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How to become your most empowered selfUncategorised

How to become your most empowered self

"How to start showing up as your most empowered self " How do you react to this statement? If you want to learn more about…
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Ilze Alberts21st September 2022
The armour I put on for my battle with cancerUncategorised

The armour I put on for my battle with cancer

‘When life brings big winds of change that almost blow you over, close your eyes, hang on tight, and believe.’ - Anonymous I recently experienced…
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Ilze Alberts14th September 2022
Importance of self valueUncategorised

Importance of self value

"Self-esteem is made up primarily of two things: feeling lovable and feeling capable" - Jack Canfield Why is it important to value yourself? Everyone wants…
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Ilze Alberts10th August 2022
3 Tips to Thrive as a Working MomUncategorised

3 Tips to Thrive as a Working Mom

A happy mother is a good mother, and if work makes you hum, your whole family sings along. Here are 3 tips to help you…
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Ilze Alberts3rd August 2022
What drives desire, love, and attachment?Uncategorised

What drives desire, love, and attachment?

There are biological mechanisms to desire, love, and attachment; that’s abundantly clear" - Dr Andrew Huberman It would seem that, for many of us, much…
Oliver Nagaya
Oliver Nagaya27th July 2022
How to innovate a mindset of mastery in your familyUncategorised

How to innovate a mindset of mastery in your family

‘Mastery is not something that strikes in an instant, like a thunderbolt, but a gathering power that moves steadily through time, like weather.’ - John…
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Ilze Alberts13th July 2022
Seven keys to a successful relationshipUncategorised

Seven keys to a successful relationship

"Love is a two-way street constantly under construction."       - Carroll Bryant You know that when you are experiencing a ‘good’ spell in your…
Oliver Nagaya
Oliver Nagaya7th July 2022
Are these barriers blocking you from having a meaningful relationship?Uncategorised

Are these barriers blocking you from having a meaningful relationship?

"You are confined only by the walls you build yourself.’ - Andrew Murphy We all have our own perceptions of what a meaningful relationship is.…
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Ilze Alberts29th June 2022
Parents, children, and sexual educationUncategorised

Parents, children, and sexual education

Regarding sex education: no secrets!’ - Albert Einstein As you know, children love asking questions. Questions, after all, lead to answers. And answers, to knowledge.…
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Ilze Alberts22nd June 2022
The dance of the bully and the bulliedUncategorised

The dance of the bully and the bullied

‘Any area of your life you don’t empower, others will overpower.’                             …
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Ilze Alberts15th June 2022
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Recent Posts

  • How to become your most empowered self
  • The armour I put on for my battle with cancer
  • Importance of self value
  • 3 Tips to Thrive as a Working Mom
  • What drives desire, love, and attachment?

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