‘We are the masters of our story because it’s not what happens to us, but how we interpret what has happened.’ - Helen and Kate…
Ilze Alberts8th June 2022
‘Anxiety is a triumph of human evolution.’ - Tracy Dennis-Tiwary Think about those times you felt anxious. You may have been running late for a…
Ilze Alberts25th May 2022
"Being apart teaches us how to be together” - Unknown With many people travelling for work, studies and business, and others finding better opportunities abroad,…
Ilze Alberts11th May 2022
“The power to change your life lies in the simplest of steps.” - Steve Maraboli It's now May. Most people have, by now, forgotten or…
Ilze Alberts4th May 2022
“The greatest good you can do for another is not just to share your riches, but to reveal to him his own.” - Benjamin Disraeli…
Ilze Alberts20th April 2022
"When parents understand their child's play, parents understand their child" My daughter and her family moved to the Cape Winelands a few weeks ago. It…
Ilze Alberts13th April 2022
“Our best evidence of what people truly feel and believe comes less from their words than from their deeds. - Robert Cialdini There is a science…
Ilze Alberts6th April 2022
“The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will.” - William James…
Ilze Alberts2nd March 2022
"Once you have control over your mind, anything you want is possible.” - Unknown As much as you’d love your mind to be your best…
Ilze Alberts2nd February 2022