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challenge

The armour I put on for my battle with cancerUncategorised

The armour I put on for my battle with cancer

‘When life brings big winds of change that almost blow you over, close your eyes, hang on tight, and believe.’ - Anonymous I recently experienced…
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Ilze Alberts14th September 2022
Importance of self valueUncategorised

Importance of self value

"Self-esteem is made up primarily of two things: feeling lovable and feeling capable" - Jack Canfield Why is it important to value yourself? Everyone wants…
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Ilze Alberts10th August 2022
3 Tips to Thrive as a Working MomUncategorised

3 Tips to Thrive as a Working Mom

A happy mother is a good mother, and if work makes you hum, your whole family sings along. Here are 3 tips to help you…
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Ilze Alberts3rd August 2022
Are these barriers blocking you from having a meaningful relationship?Uncategorised

Are these barriers blocking you from having a meaningful relationship?

"You are confined only by the walls you build yourself.’ - Andrew Murphy We all have our own perceptions of what a meaningful relationship is.…
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Ilze Alberts29th June 2022
Parents, children, and sexual educationUncategorised

Parents, children, and sexual education

Regarding sex education: no secrets!’ - Albert Einstein As you know, children love asking questions. Questions, after all, lead to answers. And answers, to knowledge.…
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Ilze Alberts22nd June 2022
The dance of the bully and the bulliedUncategorised

The dance of the bully and the bullied

‘Any area of your life you don’t empower, others will overpower.’                             …
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Ilze Alberts15th June 2022
‘Winning’ in life: Olympic-winning strategies to be your best selfUncategorised

‘Winning’ in life: Olympic-winning strategies to be your best self

‘We are the masters of our story because it’s not what happens to us, but how we interpret what has happened.’ - Helen and Kate…
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Ilze Alberts8th June 2022
How to deal with pressureUncategorised

How to deal with pressure

‘A diamond is a chunk of coal that is made good under pressure.’ - Henry Kissinger CEO and author Dane Jensen posed a question to…
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Ilze Alberts1st June 2022
This is why we need anxietyUncategorised

This is why we need anxiety

‘Anxiety is a triumph of human evolution.’ - Tracy Dennis-Tiwary Think about those times you felt anxious. You may have been running late for a…
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Ilze Alberts25th May 2022

Recent Posts

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  • The armour I put on for my battle with cancer
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  • 3 Tips to Thrive as a Working Mom
  • What drives desire, love, and attachment?

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