"If you have no time to rest, it's exactly the right time.” - Mark Twain You've had the prescribed 7-9 hours of sleep. And yet…
Ilze Alberts19th January 2022
"All we are is a result of what we have thought.” - Buddha A few weeks ago, I joined my husband in Dubai. He had…
Ilze Alberts15th December 2021
"The mind is its own place, and in itself, can make a Heaven of Hell, a Hell of Heaven.” - John Milton December has arrived!…
Ilze Alberts8th December 2021
“There is no force equal to a woman determined to rise” - W.E.B. Du Bois I couldn’t say no. I couldn’t. Not when there were…
Ilze Alberts17th November 2021
" Languishing is the void between depression and flourishing — (it is) the absence of well-being..” - Adam Grant The usual response to a polite,…
Ilze Alberts3rd November 2021
“People unconsciously repel the very things they are seeking. Observe. Answers lay hidden there.” - LeAura Alderson Since time immemorial, people have searched for the…
Ilze Alberts20th October 2021
“If you cannot control your emotions, you cannot control your money.” - Warren Buffett I don’t think there is anyone out there who wakes up…
Ilze Alberts13th October 2021
“As long as I love my kids and keep their best interests at heart, there is no right or wrong way to parent.” - Anonymous…
Ilze Alberts29th September 2021
“There is also a natural, healthy ebb and flow to intimacy.” - Jacqueline Mendez There are two topics couples find very difficult to speak about.…
Ilze Alberts24th September 2021