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Meaningful relationships

Are these barriers blocking you from having a meaningful relationship?Uncategorised

Are these barriers blocking you from having a meaningful relationship?

"You are confined only by the walls you build yourself.’ - Andrew Murphy We all have our own perceptions of what a meaningful relationship is.…
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Ilze Alberts29th June 2022
Parents, children, and sexual educationUncategorised

Parents, children, and sexual education

Regarding sex education: no secrets!’ - Albert Einstein As you know, children love asking questions. Questions, after all, lead to answers. And answers, to knowledge.…
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Ilze Alberts22nd June 2022
The dance of the bully and the bulliedUncategorised

The dance of the bully and the bullied

‘Any area of your life you don’t empower, others will overpower.’                             …
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Ilze Alberts15th June 2022
‘Winning’ in life: Olympic-winning strategies to be your best selfUncategorised

‘Winning’ in life: Olympic-winning strategies to be your best self

‘We are the masters of our story because it’s not what happens to us, but how we interpret what has happened.’ - Helen and Kate…
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Ilze Alberts8th June 2022
How to deal with pressureUncategorised

How to deal with pressure

‘A diamond is a chunk of coal that is made good under pressure.’ - Henry Kissinger CEO and author Dane Jensen posed a question to…
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Ilze Alberts1st June 2022
This is why we need anxietyUncategorised

This is why we need anxiety

‘Anxiety is a triumph of human evolution.’ - Tracy Dennis-Tiwary Think about those times you felt anxious. You may have been running late for a…
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Ilze Alberts25th May 2022
How to make long-distance relationships with loved ones thriveUncategorised

How to make long-distance relationships with loved ones thrive

"Being apart teaches us how to be together” - Unknown With many people travelling for work, studies and business, and others finding better opportunities abroad,…
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Ilze Alberts11th May 2022
Six simple practices to effect meaningful change in your lifeUncategorised

Six simple practices to effect meaningful change in your life

“The power to change your life lies in the simplest of steps.” - Steve Maraboli It's now May. Most people have, by now, forgotten or…
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Ilze Alberts4th May 2022
Here’s how I can help youUncategorised

Here’s how I can help you

“The greatest good you can do for another is not just to share your riches, but to reveal to him his own.” - Benjamin Disraeli…
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Ilze Alberts20th April 2022
Understand your child better through playUncategorised

Understand your child better through play

"When parents understand their child's play, parents understand their child" My daughter and her family moved to the Cape Winelands a few weeks ago. It…
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Ilze Alberts13th April 2022
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Recent Posts

  • Are these barriers blocking you from having a meaningful relationship?
  • Parents, children, and sexual education
  • The dance of the bully and the bullied
  • ‘Winning’ in life: Olympic-winning strategies to be your best self
  • How to deal with pressure

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