"Self-esteem is made up primarily of two things: feeling lovable and feeling capable" - Jack Canfield Why is it important to value yourself? Everyone wants…
Ilze Alberts10th August 2022
"You are confined only by the walls you build yourself.’ - Andrew Murphy We all have our own perceptions of what a meaningful relationship is.…
Ilze Alberts29th June 2022
Regarding sex education: no secrets!’ - Albert Einstein As you know, children love asking questions. Questions, after all, lead to answers. And answers, to knowledge.…
Ilze Alberts22nd June 2022
‘We are the masters of our story because it’s not what happens to us, but how we interpret what has happened.’ - Helen and Kate…
Ilze Alberts8th June 2022
‘A diamond is a chunk of coal that is made good under pressure.’ - Henry Kissinger CEO and author Dane Jensen posed a question to…
Ilze Alberts1st June 2022
‘Anxiety is a triumph of human evolution.’ - Tracy Dennis-Tiwary Think about those times you felt anxious. You may have been running late for a…
Ilze Alberts25th May 2022
"Being apart teaches us how to be together” - Unknown With many people travelling for work, studies and business, and others finding better opportunities abroad,…
Ilze Alberts11th May 2022
“The power to change your life lies in the simplest of steps.” - Steve Maraboli It's now May. Most people have, by now, forgotten or…
Ilze Alberts4th May 2022